We at the Mental Health Education Resource Centre want to provide up to date and educational, informative resources to help you or your organization better understand mental health wellness and to provide these resources in your health centre, community space, home or wherever you come into contact with people seeking mental health information.
If you are someone who is living with a mental health challenge or are a family member, we want to ensure that you get information that is easy to use and helps you to achieve the wellness that you are looking for.
Please read these on-line or download, print and share.
We’ve Got a Fresh New Look!
If you’ve visited our website before, you’ll notice that it looks a little different. With a tip of the hat to the mind-body connection, we have integrated a mandala symbol into our branding. All mandalas are based on a circle, and then infused with other designs (geometric, floral, etc) to form a deeper meaning. As they have become increasingly popular for their countless meditative and relaxation benefits, we thought the mandala was the perfect fit for our Mental Health Education Resource Centre.